TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style of the Tai Chi form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind.
These easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Grandmaster Gohring leads you through customized lessons. This safe and effective program is suitable for every body, all ages and schedules.
Start Tai Chi Today
Start Date : 2017-09-01
End Date : 2017-12-31
Proficiency : Beginner
Gender : Male, Female
Address : 6611 Airport Blvd Austin , Texas , 78752
Price : $ 39.95 per Session